Two towels, one to sit on, and one to dry off.
Hydration, be it water, electrolytes, juice, etc. (NO ALCOHOL).
Warm clothes for between rounds, like robes, hoodies, or ponchos.
Yourself and a positive attitude!

Of course! Our Sauna Float can accommodate up to 6 people, so book a seat for yourself and some friends at one of our community sessions. If you prefer a more exclusive experience, private hire is available, and you can enjoy the sauna all to yourselves.

We host our community sessions at The Woodbury domain.

All community and private session dates/times are available to see through our calendar booking system.

We’re happy to try and accommodate sauna sessions at your home or business, if possible. Get in touch through our Contact form, and we will do our best to make it work!

We can tailor a sauna experience for business events, retreats, parties, and more. Get in touch through our Contact form, and we’ll work with you to create an experience that suits your event!

It’s best to consult with your healthcare provider before using the sauna while pregnant. We recommend proceeding with caution, especially when it comes to heat exposure.

If you have a medical condition, it’s important to check with your doctor before using the sauna. Some conditions may require modifications to ensure a safe experience.

Certain medications may affect how your body responds to heat. We recommend speaking with your doctor if you are on medication to ensure sauna use is safe for you.

We have changing areas available for you to get ready and store your personal items before you head to the sauna.

Yes. 

For hygiene and comfort reasons, bathing suits or appropriate swimwear are required. We ask that you respect the communal space and other guests.

We recommend arriving at least 10 minutes before your session to check in, get changed, and settle in before your sauna experience.

Drink plenty of water throughout the day leading up to your sauna session, and take breaks to hydrate between rounds. We also provide water at the venue to help you stay refreshed. Electrolytes or salted water help to replenish sodium lost through sweating during Sauna sessions.

Please bring a towel to sit on, shower before your session, respect others' space, and keep the noise level down. Remember, this is a space for relaxation, so be mindful of your surroundings and the people around you!

If you’re feeling unwell or experiencing symptoms like fever, dizziness, or nausea, it’s best to skip the sauna until you’re feeling better. Sauna sessions are best enjoyed when you’re in good health.

Sauna sessions are suitable for most adults. If you’re under 16, we require parental consent and that an adult accompanies you. We recommend consulting a doctor before sauna use for anyone with pre-existing conditions.

Listen to your body. If you start feeling uncomfortable, it’s okay to take a break, cool down, or step out of the sauna for a moment. Your safety and comfort are our priority.